Strength Training for Aerialists
Personalized conditioning for aerialists or aspiring aerialists who want to improve performance, static strength, shoulder health, core strength, and active flexibility.
Overload Muscles for Easier Work in the Air
Many aerialists train on apparatus alone, missing out on the added benefits of overload. Training muscles to lift greater than bodyweight will lead to ease of movement in the air and a reduced risk of injury.
Static Muscle Endurance
Train your endurance strength to maintain static holds longer without compromising safe form and core control.
Active Flexibility
Improve active flexibility since aerial work requires a high level of strength through increased range of motion and highly flexible tissues.
Easier Inversions
Learn to use your pull, core, and control to make inversions easier and feel more natural over time.
Ready to build your aerial confidence?