From Pallis:

“Hi! I am an ISSA certified Elite Trainer with over 10+ years of experience. I help people achieve life-long, sustainable fitness and health. I believe in a balanced and customized response. We are all individuals, not one-size-fits-all. Whether your goal is to gain muscle and strength, lose weight, or live comfortably and pain free in your body, I will work to create a customized plan with you”

Pallis holds the following certifications:

  • Elite Trainer

  • Weight Management Specialist

  • Exercise Recovery Specialist

  • Personal Trainer

  • Nutrition Coach

  • Online Coaching

  • CPR

Client Testimonials

  • Pallis was the first coach to teach me how to breathe. They taught me how to relax in movement, and opened my eyes to how I can stretch my body; I am grateful for them.

    ES Strauss

  • I’ve been working with Pallis for ~3 years now. After leaving college sports, I had an on and off relationship with working out. Pallis has helped me to regain strength and confidence in my body and improve my overall consistency in working out. They’ve been awesome at helping me track my progress, and focus on areas of need. I’ve especially loved that Pallis has helped me focus on functional gains over weight loss which has been so much better for my mental health.

    Erin K.

  • Pallis has been an awesome and encouraging coach. I started working with her years ago at an online gym, and I was always impressed with her the energy she brought to the workouts she led, keeping them fun and effective. I now work with her as an online personal trainer. I really appreciate her knowledge and focus on actual health and functional wellbeing, and her willingness to suggest alternate exercises for those of us who need them. Pallis has a strong ability to personalize her approach for different client needs.

    Melissa O.